Brad Gillingham Squat And Deadlift Programs
Contents.Powerlifting Brad is a 6 time and a 13 time. Brad has won 34 Major Events.Brad has set IPF Open World Records in the 120+ kg Class with a 395 kg (870) deadlift at the 2011 IPF Pacific Invitational in Melbourne, Australia, and a 397.5 kg (876) deadlift at the 2011 IPF World Championships in,. Brad set the IPF Open Classic (RAW) World Record deadlift at the 2013 IPF Classic World Championships in Suzdal, Russia with a 375 kg (826) deadlift.
Brad has set 16 IPF Masters World Records with highlights being a 400 kg (881) deadlift at the 2010 IPF World Championships in, and a 1057.5 kg (2331) Total at the 2008 IPF Masters World Championships in.Brad was inducted into the International Powerlifting Federation (IPF) Hall of Fame in November 2006, and into the IPF North American Powerlifting Federation (NAPF) Hall of Fame earlier that same year. Brad was a (USAPL) Brother Bennett (Hall of Fame) Award recipient in 2003. Brad was inducted into the Minnesota Chapter of the National Strength Coaches Association (NSCA) Hall of Fame in 2010.Personal life Brad graduated from Community High School in 1984 and in 1989. He lives in and is employed by the State of Minnesota. Brad is married to wife Diane and has two daughters Emily (21) and Elizabeth (18).Brad is part of the First Family of Strength along with his late father, a former guard for the, and brothers Wade and.Brad is the co-owner of in along with brothers Karl and Wade.
My assistance work may include front squats, box squats, pause squats. RDLSs, bent rows, power cleans, leg presses, GHR and ab work. And then find a good program. Try to stay as educated as you can about strength training. Brad Gillingham Interview Iron Edge – Our Blog Labore et fide Reply With Quote + Reply to Thread « Capo deadlift. Doug Young Bench Press Program; Gilpin Deadlift Program; 1976 Russian Squat Routine; JM Blakley bench press program; Brad Gillingham 12 week bench program; Deadlift Program from Finland; Squat program. Coan / Phillipi Deadlift Program; 1974 Russian Squat Routine; Verkhoshansky Peaking Program; Chuck Deluxe Bench Press Program; Alexey Moiseev.
Brad Gillingham Squat And Deadlift Program
Contents.Powerlifting Brad is a 6 time and a 13 time. Brad has won 34 Major Events.Brad has set IPF Open World Records in the 120+ kg Class with a 395 kg (870) deadlift at the 2011 IPF Pacific Invitational in Melbourne, Australia, and a 397.5 kg (876) deadlift at the 2011 IPF World Championships in,. Brad set the IPF Open Classic (RAW) World Record deadlift at the 2013 IPF Classic World Championships in Suzdal, Russia with a 375 kg (826) deadlift.
Brad has set 16 IPF Masters World Records with highlights being a 400 kg (881) deadlift at the 2010 IPF World Championships in, and a 1057.5 kg (2331) Total at the 2008 IPF Masters World Championships in.Brad was inducted into the International Powerlifting Federation (IPF) Hall of Fame in November 2006, and into the IPF North American Powerlifting Federation (NAPF) Hall of Fame earlier that same year. Brad was a (USAPL) Brother Bennett (Hall of Fame) Award recipient in 2003. Brad was inducted into the Minnesota Chapter of the National Strength Coaches Association (NSCA) Hall of Fame in 2010.Personal life Brad graduated from Community High School in 1984 and in 1989. He lives in and is employed by the State of Minnesota.
Brad is married to wife Diane and has two daughters Emily (21) and Elizabeth (18).Brad is part of the First Family of Strength along with his late father, a former guard for the, and brothers Wade and.Brad is the co-owner of in along with brothers Karl and Wade.